6 Ways to Get Rid of Anxiety
1. 5-second mental clear button
2. Verbalize your feelings of anxiety
3. Compare how to finish your role
4. Downward comparison
5. Move your body
6. Fighting off the five pears
In this video, we will explain six ways to get rid of anxiety. One way to get rid of anxiety is the 5-second mental clear button. This is a technique that helps you to calm down and focus on the present moment. To do this, simply close your eyes and take five deep breaths. As you breathe in, say to yourself, “I am calm and relaxed.” As you breathe out, say to yourself, “My anxiety is leaving my body.” Repeat this process until you feel calmer.
Another way to get rid of anxiety is to verbalize your feelings of anxiety. This can help you to release the pent-up emotions and to gain a better understanding of what is causing your anxiety. To do this, simply write down or talk about what you are feeling. Be as specific as possible and don’t hold back. Once you have expressed your feelings, you will likely feel much better.
Comparing how to finish your role is a third way to get rid of anxiety. This is a technique that helps you to focus on what you can control and to let go of what you cannot. To do this, simply make a list of all the things that you can do to improve your situation. Then, focus on those things and let go of the things that you cannot control. This will help you to feel more in control and less anxious.
Downward comparison is a fourth way to get rid of anxiety. This is a technique that helps you to appreciate what you have by comparing yourself to someone who has less. To do this, simply think of someone who is worse off than you are in some way. This could be someone who is sick, poor, or homeless. Once you have thought of someone, focus on all the things that you have that they don’t have. This will help you to appreciate your own situation and to feel less anxious.
Moving your body is a fifth way to get rid of anxiety. This is because exercise releases endorphins, which have mood-boosting effects. To do this, simply go for a walk, run, or do some other form of exercise. Even a few minutes of exercise can help to improve your mood and to reduce your anxiety.
Fighting off the five pears is a sixth way to get rid of anxiety. The five pears are:
* Lack of awareness
* Lack of interest
* Lack of responsibility
* Lack of knowledge
* Norako does not take action
If you are struggling with anxiety, it is important to be aware of the five pears and to take steps to address them. By doing so, you can improve your mental health and reduce your anxiety.